What Gum Recession Means
Gum recession is when the gum tissue that surrounds your teeth wears away or pulls back, exposing more of the tooth or even the tooth root. It happens gradually, so many people do not notice it until it becomes significant.
Common Causes
Aggressive brushing: Using a hard bristle brush or scrubbing back and forth wears away gum tissue over time. This is one of the most preventable causes.
Gum disease (periodontal disease): Bacterial infection destroys gum tissue and the bone that supports teeth.
Teeth grinding (bruxism): Excessive force on teeth can push gums away from the tooth surface.
Genetics: Some people are more prone to thin gums that recede easily, regardless of their oral hygiene.
Tobacco use: Smoking and chewing tobacco damage gum tissue and make recession worse.
What to Do Now
- Switch to a soft bristle brush. Brush gently in small circles. Never scrub back and forth. This single change can prevent further recession.
- Address teeth grinding. If you grind at night, ask your dentist about a night guard. This protects both your teeth and gums.
- Monitor with DentaSmart. Upload photos regularly to track changes in your gum line. If you notice progression, see a dentist to discuss treatment options like gum grafting.
